Yoga Schedule

Our yoga practices and building community are even more important than ever during this calamity. Staying centered and connected is possible….we just have to be creative.

I will be offering an array of YogaYogaSculpt, Meditation & Myofascial Release classes via Zoom. As we travel further into the unknown I am committed to working only this way through June 5th…and beyond.
Zoom yoga is here to stay.  When it is safe to move some classes to the studio I will. I envision future classes will be a mix of live and virtual. I will continue offering some Zoom classes as long as there is attendance.

Classes are taught by Danielle unless otherwise noted.

Yoga and YogaSCULPT classes will be 60-65 minutes. Please have a set of weights for YogaSCULPT (water bottles will do in a pinch). If you have a circular resistance band and/or a yoga block you may have the opportunity to use them.

Please inquire about joining the what’s app Peaceful Scorpion Community chat. Here I will post news about classes….for example I may ask you to bring a chair or a belt/neck tie for some classes. I will also post a Spotify playlist curated for class for you to listen along at home.

Self Myofascial Release classes require a foam roller & a tennis ball. These classes will be 45-50 minutes. It’s like giving yourself a massage & is also some extra work for your core. I do believe Myofascial Release works best on warmed up muscle and connective tissue so whenever possible take the class held directly beforehand.

Investment:

$10 per class

7 classes for $50 (Please keep track of your classes if you choose this option. We will work on the honor system!)

21 days of Unlimited classes for $108

Please choose your investment option wisely. I cannot upgrade membership options at this time. Thank you.

yoga

Monday: 

4:00 pm-  YogaSCULPT

5:15pm- Self Myofascial Release

***Monday 5/25 Memorial Day Schedule:

8:30am YogaSCULPT Modified Murph Challenge (have access to a wall, chair or blocks if needed for pushups)

9:45am 30 minute Refresh and Realign (Free Class: super gentle-please have a strap or belt)***

Tuesday:


7:30 am– Rise and SHINE Flow w/ Special Guest Star teacher Molly Vallillo 

Wednesday:

12:30 pm– Guided Meditation with Molly Vallillo (☮️🦂community class-no charge)

6:00 pm- YogaSCULPT

Thursday:

8:00 am– Rise and SHINE Flow

9:15am– Self Myofascial Release

5:30pm– Ground and GLOW Flow

Friday:

7:30 am- YogaSCULPT

9:15 am– REFRESH and Realign (a more gentle practice)

Saturday:

8:30am- Ground and GLOW Flow 

*5/16 & 5/23-There will be a 30 minute YogaSCULPT class at 9:45am. This class is free of charge as a THANK YOU!! Please don’t mark you punch card for this class-if you have an unlimited add a day to your expiration date!*

How To:

Download the Zoom app and create a free account
https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307

Or go their website and create a free account

https://zoom.us/

At least 30 minutes prior to class: Pay for your class(es) via PayPal below or Venmo @Danielle-DeLongis .

Email Danielle info@peacefulscorpionwellness.com or text her 631-645-0980 so she can provide you with the entry password! Your password will remain the same for all classes.

Inquire about joining the What’s App ☮️🦂 Chat to receive updates & playlists and to share in community with your fellow yogis.

The meeting ID for ALL Peaceful Scorpion Wellness classes will be:

687 265 1760


Select Class Option



If you are experiencing severe financial hardship please contact Danielle and we will make arrangements for you to join us with karmic payment! We will leave no yogi behind. Medical personnel-please take class on me-contact me for password. Thank you for your service. ☮️🦂