Our yoga practices and building community are even more important than ever during this calamity. Staying centered and connected is possible….we just have to be creative.
I will be offering an array of Yoga, YogaSculpt & Myofascial Release classes via Zoom. As we travel further into the unknown I am committed to working only this way through Labor Day…and beyond.
Zoom yoga is here to stay. If it becomes safe to move some classes to the studio I will. I envision future classes will be a mix of live and virtual.
Classes are taught by Danielle unless otherwise noted.
Please have a set of weights for YogaSCULPT & Sculpt/Flow FUSION (water bottles will do in a pinch). These are fast paced classes designed to make you drop some sweat! If you have a circular resistance band and/or a yoga block you may have the opportunity to use them.
Self Myofascial Release classes require a foam roller & a tennis ball. It’s like giving yourself a massage. Rock & Roll is a combination of Core Work & Myofascial Release. I do believe Myofascial Release works best on warmed up muscle and connective tissue so whenever possible take the class held directly beforehand. If you have a jade roller, or other roller for your face, you may have the opportunity to use it.
Please inquire about joining the what’s app Peaceful Scorpion Community chat. Here I will post news about classes….for example I may ask you to bring a chair or a belt/neck tie for some classes. I will also post a Spotify playlist curated for class for you to listen along at home.
Classes are 60-65 minutes unless otherwise noted.
$10 per class
7 classes for $50 (Please keep track of your classes if you choose this option. We will work on the honor system!)
21 days of Unlimited classes for $108 (Mark your expiration date on your calendar!)
4:00 pm- YogaSCULPT
5:15pm- Self Myofascial Release (45 minutes)
7:30 am– Rise and SHINE Flow w/ Special Guest Star teacher Molly Vallillo
6:00 pm- YogaSCULPT/Flow Fusion-90 minutes
7:30 am– Rise and SHINE Flow
8:45am– Rock & Roll (Core work & Myofascial Release)
7:30 am- YogaSCULPT
9:15 am– REVIVE and Realign (a more gentle practice)
8:30am- Element Alchemy Flow
Thursday, July 9th
Download the Zoom app and create a free account
Or go their website and create a free account
At least 30 minutes prior to class: Pay for your class(es) via PayPal below or Venmo @Danielle-DeLongis .
Email Danielle firstname.lastname@example.org or text her 631-645-0980 so she can provide you with the entry password! Your password will remain the same for all classes.
The meeting ID for ALL Peaceful Scorpion Wellness classes will be:
687 265 1760
If you are experiencing severe financial hardship please contact Danielle and we will make arrangements for you to join us with karmic payment! We will leave no yogi behind. ☮️🦂